Fitness Freaks often ask themselves a question, ‘What weight of dumbbells should I use?” The decision requires precision for you need to consider various factors. In this article, we have discussed the factors,
read moreWe have often heard the phrase ‘Health over wealth’ however in today’s fast-moving world it can be challenging to take out proper time for fitness training and exercise. If you are one of those people who are
read moreLast week was Body Confidence Week in the UK, a social media marketing campaign led by Dove (of course). I watched on Sunday as the UK body positivity organization Shape Your Culture got the hashtag #fatisno
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