Exercise Selection

How To Choose A Ballet Barre

Ballet barre exercising is considered to be a beneficial form of exercise that goes beyond ballet. Pilates, martial arts and fitness all use ballet barres for isometric exercising that works on long muscle tension. Th

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12 Celeb Ladies Working On Their Fitness

I love seeing pictures of celebs at the gym for two reasons: it’s a nice reminder that they spend a lot of time and energy maintaining those “perfect” bodies, and it’s fun to see the outfits they choose

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Why You Should Regularly Exercise

Do you lack energy and stress gets to you easily? Are you moody and irritable, feeling like you would rather lie in bed than do anything else for the day? This is all the symptoms that people in the 21st century are pretty

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